Screw the Scale.
Seriously. We know better. It's one measurement - one way of keeping us on track, but you know what? It's the NSVs (non-scale victories) that keep me rolling, that keep me motivated, and that's what I was reminded of this week.
I'm lucky enough to be on my weight loss journey with someone. In fact it's my favorite someone - my hubby Luis. This weekend, we went shopping for a couple of new shirts just to update the wardrobe for some springy colors, and that's when I got to witness his first NSV on tihs jourey - he was a whole shirt size smaller!
If you're on a weight loss journey too, keep an eye out for your NSVs. Jeans feel a bit looser? Have you stopped craving that late night bowl of ice cream? Pay attention to the little things that make you feel good along the journey - not just the number on the scale. Follow the hashtag #nsv on Instagram to see examples of others on this journey, too!
Live your journey with anticipation: what will my next NSV be?
P.S. Don't forget to check out Monday Motivation from my buddies below!